The Clean in 14 Detox by Melissa Costello

Author:Melissa Costello [Costello, Melissa]
Language: eng
Format: epub
ISBN: 978-0-7573-1785-9
Publisher: Health Communications, Inc.
Published: 2014-04-16T16:00:00+00:00

Relax and Unwind: 10 cycles of Stress Buster Breaths, or a 20-minute guided meditation (To download your free guided meditation, and other bonuses, go to www.karmachow.com/cleanin14bonuses). Good night, sweet one!

Day 2 Pay Attention

Yesterday is history, tomorrow is a mystery, today is a gift. That’s why it’s called “the Present.”

—Bil Keane

Today may be a rough detox day for you. If you have a headache and feel icky, you are right on track, and it’s important that you take really good care of yourself today. If you don’t feel any effects from the detox, that’s okay too. It doesn’t mean anything is wrong or that the cleanse is not working. Remember, our bodies work in different ways, as I have explained earlier in the book, so if you are not having any detox effects, you may get through unscathed, or your body could release later, in layers. No matter how it happens, know that your body is responding how it needs to.

Today’s focus is to pay attention. Oftentimes we go through our day on autopilot and don’t really pay attention to what is happening around us or inside us. We live in the future or past and don’t often embrace the present. Today, I want you to really pay attention to your thoughts, feelings, and emotions. I want you to notice what is happening internally, even physically. Paying attention can open you up to new ways of being with yourself. You may start to become aware of feelings you didn’t realize were there or sensations that you’ve never felt before. As you go through the day, check in with yourself and take note of any feelings, sensations, or emotions you have. You will be given an opportunity tonight to write about what you experience.

Action Items for Day 2

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